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Season your knowledge about essential sodium chloride! Salt is crucial for life—regulating fluid balance, enabling nerve signals, and preserving food. Once so valuable that Roman soldiers were paid in salt (salary = 'salt money'), this mineral shaped trade routes, triggered wars, and taxed by governments to fund empires.
🧂 Fun fact: Your body contains about 250 grams of salt—enough to fill three salt shakers—and you'll die within days without it, even though too much causes high blood pressure and other health issues!
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