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Toss together this healthy medley of fresh ingredients! Salads are dishes of mixed vegetables, fruits, proteins, and dressings that provide nutrition and refreshment. This versatile food category ranges from simple green salads to complex composed dishes across global cuisines.
🥗 Fun fact: Ancient Romans ate salads dressed with salt (the word 'salad' comes from 'sal' meaning salt), and Caesar salad was invented in Tijuana, Mexico in 1924, not Rome!
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