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Crack into nutrient-dense packages protected by hard shells! Botanically, true nuts are fruits with hard shells that don't open naturally (like acorns and hazelnuts), though we commonly call many seeds 'nuts.' Rich in proteins, healthy fats, and minerals, nuts sustained early humans and remain valuable crops, from almonds to walnuts to cashews.
🌰 Fun fact: Cashew nuts grow outside their fruit (the cashew apple), hanging from the bottom, and their shells contain toxic oils related to poison ivy—they must be carefully roasted before consumption!
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